Anwen's S.M.A.R.T Programme

“It’s all about finding calm in the chaos.

Let’s bring peace and joy to every moment.” 

S.M.A.R.T stands for: 

 

Stress 

Management 

And 

Relaxation 

Therapy 

 

The Anwen S.M.A.R.T Programme has been designed to help you Relax, Rebalance and Recharge.

 

Stress can have an effect on all parts of us, our body, minds and emotions, but together during the

S.M.A.R.T Programme’ we will work through each area that is being affected to help you relax, rebalance and recharge as a whole by using holistic insight and compassion.

 

This programme was born from combining qualifications in numerous therapies, sixteen plus years of experience as a professional therapist, and over 30 years life experience working through various trauma and wellbeing issues. 

 

During each session you will be welcomed into a safe and inviting space where you can forget about the pressures of the world and begin the recovery process towards a balanced and relaxed way of living.

 

When you sign up for your first session you will be gifted a ‘goodie bag’ full of items to use before, during or between your sessions. Sessions can be booked individually or in a discounted block of four. 

 

Aromatherapy will be used as a basis for the work we do in helping you find ways to recover from and build resilience to the effects of stress but depending on the aims and expectations of the client (you), we can also use a variety of other calming and balancing therapy techniques to help support your wellbeing as you go through the programme that will be shaped to fit your personal needs and requirements.

 

This programme is suitable for anyone at any level, from those who just need some time to themselves, to individuals who may be experiencing significant issues with their health and wellbeing due to burnout and exhaustion from being subjected to high amounts of stress for an extended period. *For certain health conditions, permission from your Doctor may be required before we can begin the Therapy. 

 

If you would like more information or advice on whether this Programme will be suitable for you, or would just like additional details, please get in touch using the CONTACT form on the Homepage or email anwenholistics@yahoo.com. Feel free to also reach out to me on one of the social media platforms (see links below).

 

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